Uplevel Together with Jasna Burza

How to create a movement and profitable business with Cat Golden of Nine Lives Health

Hello my beautiful people and welcome to yet another addition of the Uplevel Together podcast. Boy oh boy are we all in for a treat today. I love these conversations, I love when you listen to them, when you get something out of them, I love when you tag me, I love when you share it, and I always love hearing your feedback about these conversations. So today I bring you an interesting, fascinating, incredible conversation with Cat Golden. Cat is a good friend of mine and she is founder of Nine Lives Health & Mind. She is this brilliant, fierce human who is unapologetic and is creating a huge revolution for nurses in our country. So she is founder, again, of Nine Lives Health & Mind, which is kind of a placeholder for this movement for nurses. She helps nurses find purpose, presence, and balance. She's a nurse herself and she started noticing something was off in the nursing industry. The nurses were feeling depleted, and not very happy at all. So her campaign is about nurses inspiring nurses, where the focus is raising the energetic vibration of the workplace and being an inspiration to her fellow nurses. So basically inviting nurses to take charge of their own lives, and to create their own schedule, to create their own lives, to leap and live a life by design. And not only is she doing that through coaching and mentorship for the nurses, she also created an incredible online shop where she's selling amazing products. So we talked about the state of the lives of nurses in our country, why they struggle so much, why she started this movement, and also we talked about business and purpose and we talk about her being extremely successful as an entrepreneur, and what it takes to actually sell products and sell mentorship, and to be as successful as she is today. I have loved this conversation and I know that you will as well so without further ado, here's Cat Golden. she can be found at www.nineliveshealth.com

Integrative health, gut issues and weight loss with Uma Naralkar

Hello my beautiful people and welcome to another episode of Uplevel Together podcast. So today I'm bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think. She believes that good health is not just about what you're eating and how much you're exercising, but really mindset. We also talk about this obsession with fitness and tracking what we eat and how that comes to play in our every day health. Really love this conversation because she brought so many interesting nuggets and I also pick her brain about business and what that looks like. So without further ado, here's Uma Naralkar. Uma can be found at www.omwithatwist.com

Mindset and Worthiness with Christina Lecuyer

Hello my beautiful people and welcome to Uplevel Together Podcast! I hope you are having the most beautiful day. I just love doing these interviews and giving you the most intriguing and complex discussions that make us think, act,and see the world in a different light. And I believe that just one of these interviews can totally change our life. The interview with this woman had me so freakin’ energized for the entire hour. Christina is a good friend but also an incredible speaker, one of the best mindset coaches EVER and one of the powerhouse women to climb Mount Kilimanjaro.  We talk about self worth, transitioning careers, fear, running Masterminds, running live events and so so much more! She will fire you up in this conversation and if you feel like you’re lacking zest and you’re on the sidelines of your life, this is THE conversation for you. She brings her A game, we laugh, we talk about the hard times and the possibility that lies within every single one of us. Cannot recommend this enough. Without further ado, here is Christina. She can be found at www.christinalecuyer.com

Rise above social conditioning with Jackie Serviss

Now I, and you, and all of us are in for a treat today. Today I introduce Jackie Serviss to you. Jackie is a former corporate executive turned coach and she is a really dear friend I met a few months ago. Her presence alone makes you feel so loved and accepted and she’s created this Unconditioned method after having gone through something so severe as waking one day and being told she has a brain tumor. We talk about what it felt like as a young mom to receive the news of having a brain tumor, and the healing process that she went through. This is really really important, no matter what it is that we do, no matter who we are, we’re going to be hit with some kind of news or accident or something that happens in our lives, and it’s up to us to figure out what we want to do with that, and we talk about that. .Do we have to have cancer to wake up? Jackie addresses that.  Then she goes through the pillars of what it means to be “unconditioned” and why we’ve been so conditioned in our society, and how to fight against that, to reach the equilibrium and real health, overall wellbeing, and happiness. And success comes from that. This conversation was just so insightful, so incredible, so valuable. It will move you, it will give you goosebumps, and I know that it will offer you insight into your own lives. 

Finding yourself after motherhood

Hello my beautiful people!! Today I bring you Meggie Martin who is the founder of The Momma Tribe and just a beautiful human. She has three children and a fourth on the way, I keep looking at her and thinking “How the heck do you do it all?” and she does it with such grace, and acknowledging that every day is not easy. So she walks me through her days and how she figures out her days and how she parents, and then we really dig into the conversation around “Why is motherhood so complex?” and “Why do we isolate ourselves?” and we talk about the self care and what are the themes and issues she sees arise as a common theme among new moms. Using stories from The Momma Tribe she gives us specific examples of the things that we can do, the steps we can take to really work on our marriage, work on ourselves, and why that’s really important. So this conversation is for every single mama out there that’s just struggling that just wants to hide herself in the bathroom for five minutes because needs some time off.

One million followers in 30 days by Brendan Kane | hacks for digital marketing growth

I'm really excited about the conversation that I had today and the value for you if you are in the business of growing your influence whether its for your own business or your own company or whether it is just to build your personal brand. Brendan Kane is the author of the book One Million Followers and he is a growth hacker for fortune 500 corporations, brands, and celebrities. You may have heard that he advised Rihanna and Taylor Swift and worked on their social media visibility, and has also worked with Katy Couric in helping her really figure out her TV strategy and social media reach. He is so focused on helping brands find and engage new audiences and create very useful and relevant content. So he came up with this idea of “Ok I can help Taylor Swift reach millions, but she’s a celebrity. How do I, Brendan Kane, that know one knows, how do I build something like that?” So he started in Facebook using all of the methodologies that he’s been teaching everyone else and he grew to a following of one million people on Facebook in thirty days. That was absolutely incredible. His book One Million Followers outlines the actual process that is so easy for all of us to use, if we wanted to put in the work. I had the privilege of working with Brendan in his VIP Mastermind, and learning firsthand from him, and I have seen an exponential growth in my social media presence and also how I was showing up. How it’s not just about looking for me me me and hacking the algorithm it’s about providing valuable content and creating an engagement and communication with your audience. We talk about everything about his book and about the actual tips and strategies. He goes into actual detail that if you just listen to this interview and you implement the things that Brendan talks about in today’s episode, you will see incredible success for yourself as well. Without further ado, here is Brendan Kane.

Fierce discipline, emotions and honoring your word with Amy Ledin

Hello my beautiful people and welcome to Uplevel Together I hope you are having the most wonderful day wherever it is that you are. Oh my goodness, today's podcast interview with Amy Ledin had my thinking in a way in which I have never thought before, gave me goosebumps all over my body, and has created such a profound effect on me. Amy Ledin is a very sought after coach and incredible speaker and she is starting to host workshops and retreats, but she is one of the most fantastic mindset coaches that I have ever met. The woman is absolutely brilliant, and she is also a very dear friend. We’d only met a few months ago and it was this instant connection and friends for life. She has had one heck of a life, we talk about her story from living with cancer, stage-four cancer for over six years. When you hear her story and understand what she did despite the fact that she had to go through something so intense, you will be floored and it will make you get up and do something about your life. Just that. But she is also the most disciplined human that I know on planet earth. This is the woman who gets up at four am every single morning to go for a walk because she said that she will honor her word to change her life. She has gone from being an overweight mom to becoming one of the fittest people that I know, one of the healthiest, most positive, and most inspiring people today. So you’re looking at a woman who is a mother of five, who owns two businesses, a multimillionaire, an incredible mindset coach, and just an incredible human being. This conversation will change your life. Put the dishes away, put the kids away, take out a notebook, and get ready to start writing, because this will be incredibly useful for all of you. Here is Amy Ledin. So you’re looking at a woman who is a mother of five, who owns two businesses, a multimillionaire, an incredible mindset coach, and just an incredible human being. This conversation will change your life. Put the dishes away, put the kids away, take out a notebook, and get ready to start writing, because this will be incredibly useful for all of you. Here is Amy. So you’re looking at a woman who is a mother of five, who owns two businesses, a multimillionaire, an incredible mindset coach, and just an incredible human being. This conversation will change your life. Put the dishes away, put the kids away, take out a notebook, and get ready to start writing, because this will be incredibly useful for all of you. Here is Amy. Find Amy here: https://www.curlsandwhey.com and https://www.instagram.com/amy_ledin/

How to build a Ladyboss empire with Stefanie Peters

Hello my beautiful people! Today's guest is Stefanie Peters, one of the most successful and insuring humans I know. This episode is not only inspiring, it's extremely tactical and strategic. This is an episode you will need pen and paper because Stefanie teaches us her tips and tricks and her framework from the book Unleash Your Ladyboss Blueprint. We talk about her path to becoming a millionaire why she wanted to walk away and the advice her mother gave her that made her push through and has made all the difference, why having multiple streams of income, we talk network marketing and real estate as REAL income producers even when you don't have money or skills in either. The focus is on money working for you and not the other way around (huge lessons for me here!). We also talk about how to write and publish a book and tips for anyone wanting to do that. Get your notebook ladies and gents because this interview will take us to school! Big takeaways: You never know how many apple seeds are in an apple seed (must listen!!!) How she almost walked away because of rejections and what was the tipping point that changed that. You can stand in the heat or get out of the kitchen (brilliant!!!) Pain of living life the same or pain of progress. You choose. (ouch but so so true). https://www.thebosslife.tv

My personal experience with PTSD

Hello beautiful people, today I share a very personal story of trauma, growing up during the war and in a refugee camp, and how trauma is so common with so many of us. I share the book that is changing the way I see trauma and suffering, my own healing journey and how I healed myself. If you have ever felt profound sadness, grief, being triggered by something or obsessing over the past, this episode if for you. It's for all of us, so we can start talking about things we prefer to have hidden and stop feeling like there is something wrong with us. I hope this is useful to you all.

How smart use of data could grow your business with Emily Kund

I was scared to have this interview because it meant I had to face one of my greatest weaknesses: attention to detail and attention to data. This is something I know is important but I do what all good intentioned humans do when faced with prospect of shame: head in the sand☺ Well, Emily Kund is here to dispel the myths, teach all us all about data and make it fun for us! Emily is the founder of Analystics to inform and she helps decision makers use data to make meaningful decisions in their business. So, for all small business owners who don’t know why data matters or what they should track in their business, this episode is for you. She tells us why data is so important, how it can help us grow our business, what things we must track and some tools to help us get started. Also, what parts of our business can we automate. This was such a phenomenal and such value filled episode and I know that just by implementing one nugget Emily shares could radically transform the way you do business. I love this woman, her passion for data and people and I am so happy to bring this conversation to you.